What is a book of shadows? To me a book of shadows is a very special journal meant only for you. It is more than just a journal though. Your book of shadows is the journey that you take of self discovery. This is a special book only meant for you. Writing is very important to shadow work. For those who really don’t like to write or can not write do a recording. Whether audio or video as long as it is something you can revisit.

What do you write in your book of shadows you ask? You write about you. Sit down with yourself and ask/write down hard questions that you don’t want to answer. It’s ok if you don’t want answer that right away, revisit it in 2 days. When we are looking to heal the past sometimes we have to face things that are hard or things we don’t like about ourselves. This is a part of healing.

Starting a book of shadows to me something that is remarkable. Writing about your shadow self is a wonderful journey of self discovery. Taking the time to dig into yourself is such an eye opening experience. The more you know about you the more fulfilled you become. Because its not just a journey of self discovery its a journey of self love.

Remember to always make time for you. Know that you are not alone and you can do anything you put your mind to. We are all worth more than we realize. Until next time C.